7
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
John H.: “See Al, this is how you stop in the middle of a lift to smile for the camera. Now, did that look difficult?”
YOUR METABOLIC BANK ACCOUNT (THE KEY TO MAKING LASTING PROGRESS)
HOW TO LIVE A FULL LIFE (AND LEAVE NOTHING ON THE TABLE) BY 30
Workout of the Day
CrossFit Striking
–OR–
30 minutes of:
200 meter run or row
5 Russian kettlebell swings
5 sit-ups
2 toes to bar
2 groiner w/T-spine rotations
Post your scores to the Whiteboard.
Wow!! That is next level Blue Steel!
Jay taught me everything I know
Well Jay is really really really ridiculously good at looking really really really ridiculously good for the camera.
Outstanding John! Outstanding
I’ve banned Jay from being photographed for 6 months. It’s annoying that his pics always come out so perfectly. Really annoying.