CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

7
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

John H.: “See Al, this is how you stop in the middle of a lift to smile for the camera.  Now, did that look difficult?”

YOUR METABOLIC BANK ACCOUNT (THE KEY TO MAKING LASTING PROGRESS)

HOW TO LIVE A FULL LIFE (AND LEAVE NOTHING ON THE TABLE) BY 30

Workout of the Day

CrossFit Striking

–OR–

30 minutes of:
200 meter run or row
5 Russian kettlebell swings
5 sit-ups
2 toes to bar
2 groiner w/T-spine rotations

Post your scores to the Whiteboard.

5 Responses

  1. The Photographer

    I’ve banned Jay from being photographed for 6 months. It’s annoying that his pics always come out so perfectly. Really annoying.

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