21
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THREE ADVANCED GAME-CHANGING NUTRITION HABITS YOU ARE NEGLECTING
STRENGTH TRAINING IS YOUR FIRST LINE OF DEFENSE FOR INJURY PREVENTION
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 minutes of:
Row, 250 m
Ski Erg, 100 m
10 Assault Bike Calories
2 Push-ups
2 V-ups
2 Box Jumps, 24/20 in
4 Mountain Climbers
2 Half Kneeling T Spine Rotations
2019 CROSSFIT GAMES OPEN Info and Registration
CROSSFIT OPEN WOD 19.1 WILL BE RELEASED TONIGHT AT 8 PM!
Who the F%#* does Jay think he is taking our spot????
Lmao! There is a 95% chance we were actually saying that Cathy!
Why can’t you just bring the Oreo truffles every single day Tara?? Is it really that hard?
Please STOP YELLING at me I’ll pick it up and finish the wod!!!!!!
It ain’t gunna pick itself up Tara !