30
Jun
The Optimum Expression of Physical Potential
Rachel S. broke perfect posture and set-up position to assume her classical Don’t-Take-My-Picture Pose!
HOLIDAY SCHEDULE: Monday, July 3rd: 8:30, 9:30 and 10:30 am NO AFTERNOON OR EVENING SESSIONS. Tuesday, July 4th: CLOSED
WHY LIFTERS HAVE HEALTHIER HEARTS THAN RUNNERS
Workout of the Day
7 minute OTM: Clean & Jerk
3 rounds for time of:
10 power clean 135/95#
20 box jumps 24/20″
Three 20-meter prowler push
Post your scores to the Whiteboard.
Hey, that’s not Tiffany, that’s Purple Rain
Actually, it’s Purple REIGN!
My apologies….I had originally said that was “Tiffany”, but it’s Tiffany’s little sister, Rachel.