The Optimum Expression of Physical Potential

30
Jun

The Optimum Expression of Physical Potential

Rachel S. broke perfect posture and set-up position to assume her classical Don’t-Take-My-Picture Pose!  

 

HOLIDAY SCHEDULE:  Monday, July 3rd: 8:30, 9:30 and 10:30 am NO AFTERNOON OR EVENING SESSIONS.                    Tuesday, July 4th: CLOSED

PHYSICAL POTENTIAL

WHY LIFTERS HAVE HEALTHIER HEARTS THAN RUNNERS

Workout of the Day
7 minute OTM: Clean & Jerk

3 rounds for time of:
10 power clean 135/95#
20 box jumps 24/20″

Three 20-meter prowler push

Post your scores to the Whiteboard.

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