SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Four rounds for time of:
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps
The below three articles appear in main stream media outlets or, in the case of the sleep-related article, a government agency report. Interesting! Perhaps the word about "Paleo" or "primal" living, eating, sleeping and working out, is becoming, well, "mainstream". This is a good thing. The Paleo/Primal "movement" seems to be gaining momentum. It's been 9 years since Loren Cordain's The Paleo Diet was published. If you enter "the paleo diet" in Google there is 655,000 hits in .07 seconds! "Paleo" has come a long way.
There's plenty of information available regarding the paleo diet, what it is, why it is and what to eat. This brings us to our next topic–inspired by Robb Wolf's book, The Paleo Solution, we'll be starting the 30 DAY PALEO CHALLENGE ON MARCH 15. This gives you a week to prepare. Clear your cupboards and fridge of undesireable food. Shop for food that fits the paleo guideline. Prepare your mind to eat the food that will improve your performance and health.
We will spend the rest of the week posting excellent resources to facilitate making the 30 Day Challenge a worthwhile experience. We will list the rules as well. Some of our athletes have started the Challenge already. Some are into their second month. All have reported positive results!—–George—-