SPARTAN PERFORMANCE                                                     CROSSFIT SUFFOLK


For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.  We will substitute Good Mornings for Back Extensions when necessary.


The winner of this dance contest got to keep dancing while the loser had to do Turkish Get-Ups.  Better luck next time Tomaso…hopefully you won't have to face-off against Matt "The Dancing Machine" ever again!DSC00564 


Four Reasons You Might Be Getting Tired In BJJ  "….when you see elite level athletes with the best coaching, conditioning and diet completely gas out in the first round of a fight there HAVE to be other factors at play!"—Mark Mullen (BJJ Brown Belt & judo Brown Belt) for GrappleArts.com

9 Steps To Perfect Health #7: Move Like Your Ancestors  "On the other hand, we’ve got the exercise fanatics. Many Americans have been caught up in the fitness craze over the last 40 years, devoting countless hours to jogging, the Stairmaster or the treadmill in the hopes of slimming down, getting healthy and preventing disease. But while this type of activity may help with stress management, research suggests that it’s useless for weight loss and may in fact be detrimental to health."–Chris Kresser, The Healthy Skeptic

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