SPARTAN PERFORMANCE: The Home Of CROSSFIT SUFFOLK

5×3 Back Squat @ 75% – rest 90 sec.

?then?

3 rounds for time of:
12 Front Squats 155/105lbs
24 Pullups
36 Pushups

Notes: Rack are not allowed for the Front Squats. Pushups are full chest and thighs to deck.

Which Side Are You On?   "I write this blog to remind you that life is not supposed to be easy. 
You will not be measured by the easy decisions you make, but instead by
the most challenging ones."—Martin Rooney, Training For Warriors

14 Deadlift Tips and Tricks   Dave Tate of Elite Fitness Systems offers 14 excellent tips on deadlifting, no fluff, no cute lead in, just 14 of the best tips you'll ever read for deadlifting!–George