7
Nov

SPARTAN PERFORMANCE: The Home Of CROSSFIT SUFFOLK

12 minutes to establish 1 rep mx back squat

–then–

15 minute AMRAP of:

2 rope climbs

20 Overhead squats 75/55#

run 400 meters

 

Note: Scale: 10 strict pull-ups for rope climbs

                   reduce reps of OHS

                   run 200 meters or row

 

 

IMG_7356

 

The Virtual Squat Seminar     "Despite the differences and styles of squatting, there's some common
ground amongst every great squatter. And after watching, coaching,
and teaching thousands of people in the squat, I've learned a couple
of things that should help any style of squat.
"—-Jim Wendler for TNation.com

 

It's a commercial, but it features U.S. Olympic Wrestler Jordan Burroughs and some lions!

 

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