7
Nov
SPARTAN PERFORMANCE: The Home Of CROSSFIT SUFFOLK
12 minutes to establish 1 rep mx back squat
–then–
15 minute AMRAP of:
2 rope climbs
20 Overhead squats 75/55#
run 400 meters
Note: Scale: 10 strict pull-ups for rope climbs
reduce reps of OHS
run 200 meters or row
The Virtual Squat Seminar "Despite the differences and styles of squatting, there's some common
ground amongst every great squatter. And after watching, coaching,
and teaching thousands of people in the squat, I've learned a couple
of things that should help any style of squat."—-Jim Wendler for TNation.com
It's a commercial, but it features U.S. Olympic Wrestler Jordan Burroughs and some lions!