SPARTAN PERFORMANCE: The Home Of CROSSFIT SUFFOLK

10×2 Back Squats @ 60% – rest 45 sec.

?then?

6 minute AMRAP of:
3 Muscle?Ups
30 Walking Lunges

?rest 5 minutes?

8 minute AMRAP of:
5 Chest to Bar Pullups
10 Push Press 115/75lbs

Note:  Scale Muscle-ups to modified muscle-up or pull-ups/ring dips

7 Ways You Might Be Inadvertently Sabotaging A Good Night's Sleep      "It’s not a pleasant thing to consider, but it’s the truth; bad sleep is
associated strongly with early mortality, being overweight, having
metabolic syndrome, and getting cancer. I’ve said it, your doctor says
it, and anyone who’s ever had a bad night’s sleep and felt like death
the next day will say it: sleep is absolutely essential to happiness,
health, and longevity. On the positive side, there’s nothing quite so
pleasurable as a good night’s sleep, from the initial application
of one’s head to the pillow, to the insanely vivid dream-visions that
descend upon you in the midst of it, to the peerless happiness and
boundless energy you feel upon waking. Sleep’s the best, so you want to
get it, and get it good"—Mark Sisson, Mark's Daily Apple