To all of our Veterans:  Thank you for your service to our country!

12 minutes to establish a 1RM OHS


100 Burpees for time.



Important Fact of The Day:  Our new address is 5006 Veterans Highway, Holbrook, 11741.  All sessions starting with the 6:30-7:30am session today and hereafter will be held at 5006 Veterans Highway. The gym is 0.2
miles past Grundy Avenue on the south side of Vets.  It's located just
after the Holbrook Car Wash and the Welding Supply store in the same complex as Debbie's Gym For Children and Denton Advertising (Printing).


The move on Saturday was outstanding.  The entire gym was moved in under 2 hours.  For this, Lisa and I would like to thank everyone who helped.   So THANK YOU and know that you all always have out gratitude!


Big Sugar's Sweet Little Lies
"Precisely how did the sugar industry engineer its turnaround? The
answer is found in more than 1,500 pages of internal memos, letters, and
company board reports we discovered buried in the archives
of now-defunct sugar companies as well as in the recently released
papers of deceased researchers and consultants who played key roles in
the industry's strategy. They show how Big Sugar used Big Tobacco-style
tactics to ensure that government agencies would dismiss troubling
health claims against their products. Compared to the tobacco companies,
which knew for a fact that their wares were deadly and spent billions
of dollars trying to cover up that reality, the sugar industry had a
relatively easy task. With the jury still out on sugar's health effects,
producers simply needed to make sure that the uncertainty lingered.
But the goal was the same: to safeguard sales by creating a body of
evidence companies could deploy to counter any unfavorable research
."—Gary Taubes and Cristen Kearns Couzens

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