SPARTAN PERFORMANCE: The Home Of CROSSFIT SUFFOLK

4 ROUNDS FOR TIME OF:

20 kettlebell swings (36/24kg)

20 double-unders

3 wall walks

5 deadlifts  (70% 1 rep max)

The new Spartan Performance/CrossFit Suffolk training center!

Dangers Of Too Much Water For Some Athletes  "An important warning given the usual admonition to drink lots!"—Chris Highcock, Conditioning Research

Is It Primal?-Non-alcoholic Beer, Non-Alcoholic Wine, Gluten-Free Beer, and Other Foods Scrutinized  "I suppose you could call today’s “Is it Primal?” the alcohol edition,
because we’re dealing with three alcohol-related inquiries. Actually,
two of the inquiries relate to non-alcoholic beverages, one to an
alcoholic beverage, one to a substance that can potentially facilitate
alcohol-induced activities, and one to a substance that can help relieve
sunburns that you get after passing out in the sun from too many
alcoholic beverages. Okay, that’s a bit of a stretch, but I think you
get the point. I dig into the suitability and Primality of non-alcoholic
beer, non-alcoholic wine (the horror!), gluten-free beer, the Andean
aphrodisiac known as maca root, and the humble but ubiquitous aloe vera."—Mark Sisson, Mark's Daily Apple