SPARTAN PERFORMANCE:  The Home Of CROSSFIT SUFFOLK

Our NEW Location is 5006 Veterans Highway, Holbrook.  Be advised!

5×3 Weighted Ring Dips – max load, rest 60 sec.

?then?

“Karen”
150 Wall Balls 20/14lbs

For time.

Stephanie
\

Mike B.

An Unamed Single Leg Gem Of An Exercise    "Skater squats are a fairly advanced exercise on the single-leg training
continuum. They aren't quite as difficult as the single leg "pistol"
type squat, but they're far tougher than supported variations like
split squats, Bulgarian split squats, lunges, and any other single
leg exercise where the non-working leg can still assist with balance."—Ben Bruno for TNation.com