SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK

Take 15 minutes to establish 1 Rep Max Snatch



20 minute AMRAP of:

5 Pullups
10 Pushups (hand release)
15 Air Squats



Elyssa and John M. shortly after John deadlifted 500lbs.!IMG_5812





The 30 Day Paleo Challenge, beginning on September 18th, is gaining traction already.  Folks I never thought would be interested are coming aboard!  This is promising to be our best 30 Day Challenge yet. 

More resources:

PaleOMG    This blog is brought to you by Julie Bauer.  Julie's loves food, is a CrossFitter and is Jack Bauer's sister!  OK…I made up the Jack Bauer's sister thing, but she loves food and CrossFits.  What more do you need to know?

What Is The Paleo Diet?   (From FitBomb)

"Q: So how long are people supposed to stay on this "diet" "template"?"

"A: Another important point: THE PALEO APPROACH IS NOT A WEIGHT-LOSS
DIET. (This is another reason why I'm not a huge fan of calling this
nutritional approach the "Paleo Diet"; it's confusing to people.) Here,
the word "diet" is intended to mean "food choices" or "nutritional
approach" — not to mean "shed 30 pounds in 30 days!"

Besides, unlike some folks who flirt with a low-carb or Atkins diet,
it's not like I have a lot of weight to lose — and once I hit my target
weight, I'll go back to eating "normally." The idea is that this
lifestyle change is permanent — or at least until I'm persuaded that
another approach is superior. It's going to take a lot of convincing,
—-Fit Bomb


3 Responses

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