SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK

15 minutes to practice/test the 3 Position Snatch (Hi-Hang, Hang, Floor).

-then-

For time.

30 T2B
20 Thrusters 115/75#
Run 800m
20 Thrusters 115/75#
30 T2B

 Scale Thrusters to 50% of 1 rep max.

Eddie (blue shirt) and Danilo (red shirt)

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On Saturday, October 27th we'll be having our first ever HALLOWOD–workout/halloween party!  This is a must wear costume party AND you have to do the workout of the day in costume!!  We'll have more details in the following days.  Get ready!!

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Healthy Paleo Coalition: The Petition
The folks of the Healthy Paleo Coalition have a petition to convince Whole Food Markets to "take a more inclusive approach to nutrition and include healthy Paleo
lifestyle suggestions to their existing program for those who fail to
thrive on their existing vegan-centric recommendations."

Please sign the petition if you believe in the cause.  If you don't shop at Whole Foods please sign the petition as a favor to me so I can find some meat amongst the beans and tofu products that take up most of the food-to-eat-there section. 

Inspirational Quote (from Charles Poliquin's website)

29 Billion Reasons To Lie About Cholesterol