SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK

7X2 Hi-Hang Cleans (knee extension only) – heaviest possible, rest 60 sec.

-then-

4 rounds for total reps of:

In 90 seconds run 200m then with the remaining time perform AMRAP of OHS @ 115/75#.

*Rest 90 seconds after each round (including the final round).

-THEN-

400m Run for time (absolutely all out effort).

Congratulations to the athletes who participated in the Battle For Long Island, Garage Games.  The heart, attitude, and determination dispalyed by Lisa, Jen T., Alex and Jon B.  was outstanding!