SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Three rounds for time of:
Ryan creating momentum and elevation on the bar!
UFC fighter Rousimar Palhares shares his inspirational story. It's nearly 10 minutes long and in Portuguese, but there are English subtitles. Palhares may lose a fight, but he'll always be a winner! Palhares is on the card for UFC Rio next Saturday!
The First Sexy Posture Article The title, photos and last paragraph aside, this article offers outstanding information on proper posture for athletic performance as well as corrective methods to improve posture. Posture doesn't often receive the attention it should when it comes to athletic performance.—-George
Wanna Know The Secret To Motivation: Train, Don't Workout "……people tend to workout and not train. What's the difference, you ask? Well, people who workout just kind of show up and go through the motions, and don't really have a set plan or rationale for why they showed up that day."—Tony Gentilcore