SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK


Three rounds for time of:
12 Muscle-ups
75 Squats


Ryan creating momentum and elevation on the bar! 



UFC fighter Rousimar Palhares shares his inspirational story.  It's nearly 10 minutes long and in Portuguese, but there are English subtitles.  Palhares may lose a fight, but he'll always be a winner!  Palhares is on the card for UFC Rio next Saturday!



The First Sexy Posture Article    The title, photos and last paragraph aside, this article offers outstanding information on proper posture for athletic performance as well as corrective methods to improve posture.  Posture doesn't often receive the attention it should when it comes to athletic performance.—-George


Wanna Know The Secret To Motivation: Train, Don't Workout   "……people tend to workout and not train. What's the difference, you ask?  Well, people who workout just kind of show up and go through the motions, and don't really have a set plan or rationale for why they showed up that day."Tony Gentilcore

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