SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK

The 11:15-12:15 session on Wednesdays has been canceled until further notice. 

Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups

WOD Demo at NorCal CrossFit – video [wmv] [mov](Courtesy of CrossFit.com)