SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK



Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees


WOD Demo with Jenn Jones – video [wmv] [mov](Courtesy of CrossFit.com)




Army Studies Workout Supplements After Deaths   "With names like Jack3d and OxyElite Pro, these supplements are popular with athletes because they contain an ingredient, known as dimethylamylamine or DMAA, advertised to increase energy, concentration and metabolism. The products are best sellers among fitness buffs at stores like GNC and the Vitamin Shoppe, as well as on Web sites like bodybuilding.com."Peter Lattman and Natasha Singer, NY Times


"Eat Like A Predator, Not Like Prey":  Paleo In Six Easy Steps, A Motivational Guide      "….And we didn’t get fatty meat just by scavenging, because the lions, tigers, wolves, giant hyenas and sabertoothed cats got to it first. We got it by being the most effective predators on Earth.

Now that you’ve been eating like a predator for some time, you are discovering that when you eat like a predator, and play like a predator, you start thinking like a predator. Stupid people aren’t annoyances: they’re profit centers. Fat people are no longer disgusting: they’re delicious. And nothing is more important than being able to trust your packmates, so it’s time to cut loose all the leeches, layabouts, whiners, and malcontents—and it’s long past time to start valuing the solid, dependable people whom you can trust.

You will stop giving your time, love, and strength to those that demand it, and start giving it to those who deserve it. You will understand that ‘love thy fellow man as thyself’ doesn’t apply to someone with his hands in your pockets or his gun in your face, no matter whose authority they claim. You will have compassion for the herd as it moos and bleats, for you were so recently one of them yourself. And you will share your knowledge, because you understand that our real enemies are the predators who hoard this knowledge for themselves, the predators who profit so handsomely from our fear and ignorance—and from our indiscriminate love, whose endgame is the crazy cat lady dead in her condemned house, corpse devoured by the creatures she fed in life."J. Stanton, GNOLLS.org

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