SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
A fishery in England has become the first in the country to veto white bread amid fears it’s unhealthy for the fish, the Telegraph reports.
Some experts say white bread lacks the protein contained in other varieties and too much of it leaves fish bloated and lethargic.
Bread is good for people, though. Just ask the USDA."—Tom Naughton