SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

A Sleep Trick

Weekend Stuff  "I wonder how the people who designed the My Plate would feel about this article:

A fishery in England has become the first in the country to veto white bread amid fears it’s unhealthy for the fish, the Telegraph reports.

Some experts say white bread lacks the protein contained in other varieties and too much of it leaves fish bloated and lethargic.

Bread is good for people, though. Just ask the USDA."—Tom Naughton