SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK

**Modified schedule for today only: Morning session from 9:30-10:30am (NO 8am session) and 6-9pm this evening(NO 5-6pm session).

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

 So I Started Eating Meat Again

"So, after a decade of avoiding meat, I was curious to see if a reintroduction to animal protein could change the situation. I switched to the Paleo diet and within three months my BMI went down from 17% to 12% and I gained nearly ten pounds of muscle mass. I was astounded. And add to that an improved sense of well-being, mental clarity and energy— I was sold. My experiment with eating meat exceeded even my own expectations."—George Dvorsky, Sentient Developments