SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK

Five rounds for time of:
Dumbbell squat clean thruster, 7 reps
10 Pull-ups

WOD Demo with CrossFit West Santa Cruz – video [wmv] [mov] [HD mov (Courtesy of CrossFit.com)

Laird Hamilton's High Performance Breathing   "When I started focusing on my breathing, I became a stronger athlete and was better able to control my levels of effort and pain."—Laird Hamilton for Men's Journal.  (Laird is best known for Big-wave surfing)