SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK


Deadlift 1-1-1-1-1-1-1 reps




 Olympic Lifts And Dumbbells:  A Winning Combination   "…….some of the benefits of using dumbbells to perform the weightlifting movements are more technical in nature. For example, training with dumbbells demands that the lifter control two independent implements simultaneously, requiring a high degree of motor skill."Allen Hedrick for TNation.com


Cheating Father Time: 50-Year-Old Can Be Every Bit As Fit As Someone 30 Years Younger, But Exercise Is Key    "The study shows that by increasing the intensity of your exercise, you can beat back the risk of metabolic syndrome, the troublesome set of risk factors that can predispose people to type 2 diabetes, stroke and cardiovascular problems.

"Physical condition is the most important factor in describing an individual's overall health, almost like a report card," says Stian Thoresen Aspenes, who was recently awarded his PhD by NTNU for his research conducted at the K.G. Jebsen Center."Science Daily

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