SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

For a downloadable PDF of the workout, click here. (Courtesy of CrossFit.com)

CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov] (Courtesy of CrossFit.com)

KIpping Knees-to-Elbow & Toe-to-Bars from Again Faster on Vimeo.