SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Complete as many reps as possible in 7 minutes of:
Burpees
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov] (Courtesy of CrossFit.com)
Workout video demo with Katie Hogan – video [wmv] [mov] [HD mov](Courtesy of CrossFit.com)
Johnny, second from left, had the high score of yesterday's Clean/Bench/Overhead Squat Total with 625 pounds! Congrats Johnny!
Top Finishers of Yesterday's Clean/Bench/Overhead Squat Total
Johnny 625
Zach 615
Ric 595
Sean 565
Brian C 545
Greg 535
Sal 535
Kyle 535
Scott 535
Jon R 515
Get CrossFit "Coldwell Banker Realtor Nancy Placidi worked out at Nautilus Fitness Center for 10 years, but after becoming a real estate agent, she got out of working out regularly. As a result, the 48-year-old mother of an adult daughter found her energy level at an all-time low.
In October, Placidi ran into mortgage broker Megan Marsh, and she thought Marsh looked amazing.
Marsh asked Placidi her secret.
"CrossFit," was Marsh's answer."—-Christine Eddy, Erie Times-News
