SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Janie works out with the amazing headless, armless woman!
Warrior Fitness "There can be a happy medium between Paleo eating and the benefits of science-based sports nutrition, one that's backed up by real research and delivers results."—Nate Miyaki for TNation