SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK


Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold


Janie works out with the amazing headless, armless woman!



Warrior Fitness "There can be a happy medium between Paleo eating and the benefits of science-based sports nutrition, one that's backed up by real research and delivers results."—Nate Miyaki for TNation

Inspiration From Steffan Engels  "Stefaan recently finished running his 365th marathon in 365 days."—Ross Enamait, Ross Training



3 Responses

  1. George

    “Icahbod” Jane….classic…that just may stick!
    and Lou….not only would situps be easier, but there would be more room in the gym and we would need less equipment.

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