16
Jul
SPARTAN PERFORMANCE CROSSFIT SUFFOLK
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
"Something funny?? How 'bout I get up out of this baby carrier and break my foot off in your —! Then we'll see if you still think I'm funny!"
"A creative man is motivated by the desire to achieve, not by the desire to beat others."
– Ayn Rand
(The above quote is posted on the CrossFit.com website today.)
Do Tea, Coffee Drinkers Have Lower "Superbug" Risk? As a fan of coffee I will always do my part to help spread every reason to have another cup!–George
LOL!! Just like mommy!
My thoughts exactly. Lauren = Badass!
Ava and Alana = Badass x 2
I’m going to be in lots of trouble with these 2. My mother likes to think of it as “payback”. Lol.
🙂