SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Five rounds, each for time of:
Rest precisely three minutes between each round.
"A creative man is motivated by the desire to achieve, not by the desire to beat others."
– Ayn Rand
(The above quote is posted on the CrossFit.com website today.)
Do Tea, Coffee Drinkers Have Lower "Superbug" Risk? As a fan of coffee I will always do my part to help spread every reason to have another cup!–George