SPARTAN PERFORMANCE                                         CROSSFIT SUFFOLK


Back Squat 5-5-5-5-5 reps






The CrossFit Games Open Workout 12.2 will be done today at 1pm.  If you have to get it done now is the time.  If you did it and want a do-over now is the time!  Be here by 12:45 for full instructions, warm-up and so we can bond like warriors going into battle!


Back by popular demand…..THE 100 DAY BURPEE CHALLENGE!  It started yesterday, but there is time to "buy in".  Yes, act now, and join the swelling ranks of your fellow athletes who can't wait to perform burpees everyday for 100 DAYS!

Why do Burpees for 100 hundred days?

Why not!

While we have not conducted any peer-reviewed studies funded by the government or any other organization we have observed that the 100 Day Burpee Challenge increases an individual's level of conditioning quite effectively!

Let us know if you're in! 



Freakish Strength With Proper Core Training    "The often-missed point of keeping a tight core is to stabilize the spine. If you're constantly hurting your back, this is for you. I've seen lifters hurt their backs from just bench-pressing because they had no understanding of spine stabilization.

Before you tune out and write this off as another pre-hab article, pay attention to this – proper spine (core) stabilization coupled with breathing techniques can actually help you lift more weight and improve performance."—Jesse Irizarry for TNation.com

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