SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK

Back Squat 1X20

-then-

21-15-9

Deadlifts @225/150

Box jumps 30/24"

Elyssa

 What’s the best way to get through life?
"Be an optimist. It’s like being in a fight. If I’m losing on points with three rounds to go, I know I still have a chance — always think you have a chance."—Sugar Ray Leonard, former 5 division professional boxer and boxing legend in a Men's Journal interview.

Check out the body control, strength, balance and shoulder mobility of Jim Bathurst of Beast Skills.com