SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK

Reminder:  Morning sessions are over at 10am on Wednesdays!

7X1 Clean off High Blocks (above knee) + 2 Split Jerks – heaviest possible, rest 60 sec.

-then-

10 minute AMRAP of:

7 Push Press 70% of max used above
30 Split Jumps
15 V-Ups

30 Seconds To Leanness   "Every time you turn around, there's a new diet plan based on a hormone. While there's some merit to all this madness, most of the plans fail to completely understand their respective physiological underpinnings. The body isn't a simple, linear, straightforward machine – it's complex and redundant at almost every turn.

This article will reveal some new research on the hormone leptin to provide some simple actions for you to take to help you get leaner. Just because the physiology is messy doesn't mean your actions need to be complicated!"—Mike T. Nelson for TNation.com