SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK

5X3 Back Squats @ 90% – rest 90 sec.

-then-

30 KB Snatches 24/16kg
Run 800m
30 KB Snatches 24/16kg

For time.

Greg

Figuring Out Your Life And Lifting Goals    "Most people are going to miss the point here, so let me start off by reminding myself that most people miss the point of anything related to success anyway, so I shouldn't worry too much about most people missing the point.

The point? Sometimes, not achieving a goal or a dream spurs people into making a greater impact on the world than fulfilling that goal or dream. And the reverse is true, too: getting that dream can flatten a person out for years to come."—Dan John for TNation.com

Why Don't Olympic Weightlifters Overhead Squat?, Part 1     "The overhead squat is a great torso stabilizer and core destroyer, but it is a rather wimpy lower body exercise."—Nick Horton for Breaking Muscle