SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK

7X1 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect, rest 60 sec.


5 rounds for time of:

9 Push Press 115/75#
12 OH Lunges 115/75#
15 Pullups

Notes: Lunges are in place and may be any combination of 6 left & 6 right.


Check out this one-legged box jump by Olympic Team wrestler, Jordan Burroughs!  We posted another video of Jordan which is actually a commercial, but inspirational none the less.  Jordan is 24 years old and is good at one thing: Winning!  Word on the street is Jordan is going to pursue a mixed martial arts career when he retires from wrestling!  For now you'll have to catch him in the upcoming Summer Olympics.





The 5 Myths Of A Positive Mental Attitude     "A person’s thoughts, whether positive or negative, do have an effect on their environment. If you think negatively, your mind will automatically seek out confirmation that the world is a terrible place. Seeing is believing, and your mind reinforces your belief that reality is negative. See how it’s a downward spiral of negativity? If you expect negative results, you are less likely to take risks and try new things. Negative thinking masks your impressions in fear."—-Tina Su, Think Simple Now

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