SPARTAN PERFORMANCE CROSSFIT SUFFOLK
4 rounds for time of:
5 deadlift (225/150#)
10 burpees
5 knees to elbows
10 wall ball shots (20/14#)
200 meter run
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SEPTEMBER 24TH the brand new 6:30am-7:30am session begins! Sign up now if you're interested!
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CROSSFIT GAMES 2012 ESPN2 TV SCHEDULE
The 2012 CrossFit Games are being televised for the first time on ESPN2. Get the schedule, watch, DVR the Games and tell your family and friends about it.
Gender Differences In Fat Metabolism "On women, body fat seems to be healthier and less problematic. The characteristically female lower body “gluteofemoral fat” is actually a strong sign of metabolic health,
whereas abdominal fat is not. In men, high body fat levels correlate
strongly with insulin resistance, while this relationship is much weaker
in women (probably because of their lower tendency to store visceral
fat).)—Mark Sisson, Mark's Daily Apple
All times Eastern
8:30 pm Men's Ball Toss and Track Triplet
All times Eastern
The Games on ESPN2
All times Eastern
8:30 pm Men's Ball Toss and Track Triplet
/11
8:30 pm Men's Ball Toss and Track Triplet
I am so happy to know that we will now have an early morning class, no more excuses for me to not be able to train! Thanks George!!
When I come back I may do that one too!
Thank you Ana! We’re excited about the early morning session!