13
Sep

SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK

 

4 rounds for time of:

5 deadlift (225/150#)

10 burpees

5 knees to elbows

10 wall ball shots (20/14#)

200 meter run

 


IMG_5956

 


IMG_5895

 

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SEPTEMBER 24TH the brand new 6:30am-7:30am session begins!  Sign up now if you're interested! 

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CROSSFIT GAMES 2012 ESPN2 TV SCHEDULE

The 2012 CrossFit Games are being televised for the first time on ESPN2.  Get the schedule, watch, DVR the Games and tell your family and friends about it. 

 

Gender Differences In Fat Metabolism   "On women, body fat seems to be healthier and less problematic. The characteristically female lower body “gluteofemoral fat” is actually a strong sign of metabolic health,
whereas abdominal fat is not. In men, high body fat levels correlate
strongly with insulin resistance, while this relationship is much weaker
in women (probably because of their lower tendency to store visceral
fat).)
Mark Sisson, Mark's Daily Apple


All times Eastern

TUESDAY 9/11
10:00 pm Camp Pendleton Endurance Test 11:00 pm Camp Pendleton Women's O-Course 11:30 pm Women's Ball Toss and Track Triplet
THURSDAY 9/13
8:00 pm Camp Pendleton Men's O-Course
8:30 pm Men's Ball Toss and Track Triplet
TUESDAY 9/18
10:00 pm Women's Ball Toss and Track Triplet 10:30 pm Women's MedBall-Handstand Pushup 11:00 pm Women's Sprint & Rope-Sled 11:30 pm Women's Clean Ladder
WEDNESDAY 9/19
8:00 pm Men's Ball Toss and Track Triplet 8:30 pm Men's MedBall-Handstand Pushup 9:00 pm Men's Sprint & Rope-Sled 9:30 pm Men's Clean Ladder
TUESDAY 9/25
8:00 pm Women's Sprint & Rope-Sled 8:30 pm Women's Clean Ladder 9:00 pm Women's Chipper 9:30 pm Women's Double Banger 10:00 pm Women's Elizabeth, Isabel, Fran 11:00 pm Men's Sprint & Rope-Sled
WEDNESDAY 9/26
8:00 pm Men's Sprint & Rope-Sled 8:30 pm Men's Clean Ladder 9:00 pm Men's Chipper 9:30 pm Men's Double Banger 10:00 pm Men's Elizabeth, Isabel, Fran

All times Eastern

TUESDAY 9

The Games on ESPN2

All times Eastern

TUESDAY 9/11
10:00 pm Camp Pendleton Endurance Test 11:00 pm Camp Pendleton Women's O-Course 11:30 pm Women's Ball Toss and Track Triplet
THURSDAY 9/13
8:00 pm Camp Pendleton Men's O-Course
8:30 pm Men's Ball Toss and Track Triplet
TUESDAY 9/18
10:00 pm Women's Ball Toss and Track Triplet 10:30 pm Women's MedBall-Handstand Pushup 11:00 pm Women's Sprint & Rope-Sled 11:30 pm Women's Clean Ladder
WEDNESDAY 9/19
8:00 pm Men's Ball Toss and Track Triplet 8:30 pm Men's MedBall-Handstand Pushup 9:00 pm Men's Sprint & Rope-Sled 9:30 pm Men's Clean Ladder
TUESDAY 9/25
8:00 pm Women's Sprint & Rope-Sled 8:30 pm Women's Clean Ladder 9:00 pm Women's Chipper 9:30 pm Women's Double Banger 10:00 pm Women's Elizabeth, Isabel, Fran 11:00 pm Men's Sprint & Rope-Sled
WEDNESDAY 9/26
8:00 pm Men's Sprint & Rope-Sled 8:30 pm Men's Clean Ladder 9:00 pm Men's Chipper 9:30 pm Men's Double Banger 10:00 pm Men's Elizabeth, Isabel, Fran

 

/11

10:00 pm Camp Pendleton Endurance Test 11:00 pm Camp Pendleton Women's O-Course 11:30 pm Women's Ball Toss and Track Triplet
THURSDAY 9/13
8:00 pm Camp Pendleton Men's O-Course
8:30 pm Men's Ball Toss and Track Triplet
TUESDAY 9/18
10:00 pm Women's Ball Toss and Track Triplet 10:30 pm Women's MedBall-Handstand Pushup 11:00 pm Women's Sprint & Rope-Sled 11:30 pm Women's Clean Ladder
WEDNESDAY 9/19
8:00 pm Men's Ball Toss and Track Triplet 8:30 pm Men's MedBall-Handstand Pushup 9:00 pm Men's Sprint & Rope-Sled 9:30 pm Men's Clean Ladder
TUESDAY 9/25
8:00 pm Women's Sprint & Rope-Sled 8:30 pm Women's Clean Ladder 9:00 pm Women's Chipper 9:30 pm Women's Double Banger 10:00 pm Women's Elizabeth, Isabel, Fran 11:00 pm Men's Sprint & Rope-Sled
WEDNESDAY 9/26
8:00 pm Men's Sprint & Rope-Sled 8:30 pm Men's Clean Ladder 9:00 pm Men's Chipper 9:30 pm Men's Double Banger 10:00 pm Men's Elizabeth, Isabel, Fran

 

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