SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK


With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.


WOD Demo with Laurie Galassi and Jesse Bazarnick – video [wmv] [mov](Courtesy of CrossFit.com)




Health Problems Disappear When Captive Gorillas Fed Wild Diet   "Going back to this natural diet has changed gorilla behavior. Before, gorillas only ate during a quarter of their day because the food was so packed with nutrients. Now at Cleveland, they spend 50-60 percent of their day eating which is the same amount as in the wild. With all this extra eating, the gorillas have doubled their caloric intake, yet at the same time have dropped 65 pounds each. This brings their weight more in line with their wild relatives."David A Gabel, Environmental News Network

The PHD (Perfect Health Diet) Food Plate   Thanks to Conditioning Research for this!

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