13
Oct
SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Front Squats 3X3
–then–
4 rounds for time of:
5 power clean @ 70% 1RM
10 wall ball (20/14#)
Glutes Are The New Biceps "There are still plenty of people (men AND women) who spend a vast
majority of their time and energy training a muscle the size of a tennis
ball (bicep), yet ignoring the largest and most powerful muscle in the
body (the glutes)."—-Tony Gentilcore