13
Oct

SPARTAN PERFORMANCE                                          CROSSFIT SUFFOLK

Front Squats 3X3

–then–

4 rounds for time of:

5 power clean @ 70% 1RM

10 wall ball (20/14#)

 

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IMG_6758

 

Glutes Are The New Biceps    "There are still plenty of people (men AND women) who spend a vast
majority of their time and energy training a muscle the size of a tennis
ball (bicep), yet ignoring the largest and most powerful muscle in the
body (the glutes)."
—-Tony Gentilcore

 

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