SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK


Every 30 seconds for 10 minutes:

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk



Last Monday Lisa and I had the opportunity to train at CrossFit Takeover in Virginia Beach, Virginia.  Ryan McNemar and Andy Gallego were gracious enough to allow us to train during Open Gym and then during a regular group session.  We had a great time and got a great workout in.  Lisa, of course, got two workouts in!  It was an interesting change of pace to just participate in a group session as a regular athlete and not coach. Thank you to Ryan, Andy, Tim, Gillian, Lee and the athletes we trained with, for the hospitality!  If traveling to Virginia Beach is in your future check out CrossFit Takeover!



A Letter To My Younger Self       "When you read, your mind expands. Your dreams become bigger and your words become more colorful.

When you train, your body becomes taut and hard. And when you train hard, your mind must overcome the physical pain to overcome and move on.

All these things go hand in hand. Never stop creating, moving forward, and kicking ass. Discard the negative and trust your heart."Jim Wendler for TNation.com

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