Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups




Building A Strong Neck  "An explanation some experienced bodybuilders will offer to justify avoiding direct training pertains to aesthetics, namely because they have larger waists or narrow clavicles and a sleeker neck makes their V taper appear more pronounced. However, that reasoning doesn't apply to competitive sports, specifically combat or contact sports."—Joe Giandonato, MS, CSCS and Todd Bumgardner, MS, for TNation.com

A Debate Between Powerlifting And Olympic Lifting As The Main Athletic Training Method  "With their proposed popularity comes a little controversy. Many Olympic lifters and powerlifters proclaim their style of training as the “method of choice” for training athletes. Each method of training elicits a unique training philosophy, program, and outcome."—-Jack Johnson Jr. for Elite Fitness Systems


Joe Scioli, the wrestling coach at Vamos Brazilian Jiujitsu (where Joe is a purple belt in BJJ), is doing a 2 day wrestling seminar for a price that can't be beat anywhere.  Info about the seminar and about Joe is listed below.  Joe is one of those athletes and coaches who is outstanding at both wrestling and teaching.  If you're looking to improve the wrestling aspect of your grappling game this is the man to see!!

Friday, February 25 at 5:00pm and Saturday at 3:00pm

Fusion Mixed Martial Arts

600 North Bicycle Path
Port Jefferson Station, NY


More Info
Greco Coach Joe Scioli:
2x NJCAA Academic All American, Former Mid-Atlantic Regional Champion, Former Nationally Ranked Juco Competitor, Bellport Wrestling Coach, Purple Belt in Brazilian Jiu Jitsu.

MMA/BJJ Coach Joe Funaro:
Amateur MMA Fighter, Vale Tudo Fighter, NAGA New England 174lbs Gold, Grapplers Challenge Advanced Silver, Active fighter & Grappler, Coach at Fusion MMA

MMA/Kickboxing Coach Andre LeRogue:
Amatuer Kickboxing Fighter, Pan Ams Silver Medalist, Gymnastics Coach at Vitruvian Fitness, Coach at Fusion MMA

$25 both days
$15 for one day only.


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