SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK

Every 40 seconds for 6 minutes (10 total reps):

1 Power Snatch + 1 Hang Snatch (full squat) @ 80% of 1RM

Notes: Reps are at 0:00 – 0:40 – 1:20 – 2:00 – 2:40 – 3:20 – 4:00 – 4:40 – 5:20 – 6:00

 

–THEN–

“Nancy”

5 rounds for time of:

Run 400m
15 OHS 95/65#

 

 

"Pain is a part of life, and mindset determines perception. The mentally
weak fear pain because, well, it hurts. It’s discomforting and
upsetting. The mentally strong expect pain and are ready for it. They
are willing to endure and ignore it. It takes a tough sonofabitch to
look at their injury and say, “Let’s roll.”—Justin Lascek, 70s Big

 

 

 Raise Testosterone And Improve Athletic Performance By Taking Magnesium      By Charles Poliquin

 

Mentally Tough    "Pain is a part of life, and mindset determines perception. The mentally
weak fear pain because, well, it hurts. It’s discomforting and
upsetting. The mentally strong expect pain and are ready for it. They
are willing to endure and ignore it. It takes a tough sonofabitch to
look at their injury and say, “Let’s roll.” Whether it’s a girl powerlifting with one leg, a girl (who I know from high school) who has lost her limbs from a flesh-eating disease, or a soldier who returns to combat after losing a leg, it takes guts."—Justin Lascek, 70s Big