SPARTAN PERFORMANCE                                           CROSSFIT SUFFOLK

10 minutes to establish a 1RM Snatch.

-then-

Run 800m
75 Wall Balls 20/14#
Run 800m

For time.

(If the weather is too inclimate for a run we will modify the workout to something that will keep you relatively safe from lightning and rain, but not safe from sweat!)

Lauren and Amie

Tommy B. from Alabama spent a few days with us! 

Which Causes More Deaths Cow Attacks or Shark Attacks?  Click here for real world examples!

 Read this article from the NY Times: Beware The Nocebo Effect by Paul Enck and Winfried Hauser    then read my article, Choose Your Words Carefully!.  See where I'm going with this?

Where Do We Come From?  Where Are We Going?  The Ancestral Health Symposium 2012   "I'll start with a disclaimer: Many of you have family, friends, or coworkers who credit their weight loss, disease management, amazing hair, or other miracles to the so-called caveman diet, much to the eye-rolling chagrin of others. I'm one of those people: once a gangly nerd with weak and painful joints thanks to my genetic legacy, the autoimmune disorder ankylosing spondylitis (AS). Terrified at the prospect of being on immunosuppressants for the rest of my life and intrigued by rumblings of this weird fad diet helping AS sufferers reverse symptoms, I gave paleo a shot. And I don't hurt anymore; I'm thriving. And it left me wondering what other wonders we might discover in the past."—Lindsay M. Starke for Boing Boing