SPARTAN PERFORMANCE                                                              CROSSFIT SUFFOLK


****Schedule change for TODAY ONLY:  9:30AM-11:30AM***


For time:

Barbell complex: Power clean, Push Jerk, Back Squat, 1 rep, (95/65#)

200 meter run

Barbell complex: Power Clean, Push Jerk, Back Squat, 2 reps

200 meter run

Barbell complex, 3 reps

200 meter run

Barbell complex, 4 reps

200 meter run

Barbell complex, 5 reps

200 meter run


Mike taking flight on his way to a 38:09 "Kelly"….after working over night!



Will Eating Whole Grains Help You Live Longer?   "Regardless of its findings, keep in mind that this research is correlative. All it does is say Thing One gets higher or lower in relation to Thing Two (in this case, grain fiber and various diseases). There’s no way – none, nada, zilch – to determine whether the relationship is accidental or truly cause-and-effect. The journalists who reported otherwise were being sloppy. Shame, journalists! Shame."Mark Sisson, Mark's Daily Apple

5 Ways To Increase Your Press  "The death of the press as a movement can be attributed to a lot of things, none of which actually matter."—Jim Wendler for Elite Fitness Systems

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