SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings






Interview: Gary Taubes On Dieting   "My purpose in writing Good Calories, Bad Calories was to get people to pay attention to an alternative hypothesis. In an ideal world, the book would have been called The Alternative Hypothesis, but my editors were not going to let me write a book – which they hoped would be very popular – with the word “hypothesis” in the title. I became more of an advocate in the second book, Why We Get Fat. As I say in the author’s note, this was partly to force the issue, especially with the research community. But it was also because I was getting such positive feedback that it seemed a risk worth taking."—Gary Taubes interview on The Browser

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