19
Jul
SPARTAN PERFORMANCE CROSSFIT SUFFOLK
4 rounds for time of:
200 meter run
20 KB swings (53/36#)
10 box jumps
Is Wheat Addictive? "I hear it all the time: “I couldn’t live without bread.” “What would I do without cereal, dinner rolls, toast, {insert your favorite grain-based food item here}.” And wheat is often the main culprit in the sugar/insulin rollercoaster that drives sugar-burners’ need to eat (more wheat) every few waking hours. But is wheat addictive in a different sense – as an opiate like heroin and other drugs"—-Mark Sisson, Mark's Daily Apple