SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK


4 rounds for time of:

200 meter run

20 KB swings (53/36#)

10 box jumps






Is Wheat Addictive?   "I hear it all the time: “I couldn’t live without bread.” “What would I do without cereal, dinner rolls, toast, {insert your favorite grain-based food item here}.” And wheat is often the main culprit in the sugar/insulin rollercoaster that drives sugar-burners’ need to eat (more wheat) every few waking hours. But is wheat addictive in a different sense – as an opiate like heroin and other drugs"—-Mark Sisson, Mark's Daily Apple



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