SPARTAN PERFORMANCE CROSSFIT SUFFOLK
5X3 Hang Squat Cleans + 1 Push Jerk – heaviest possible, rest 60 sec.
-then-
3 rounds for time of:
14 Burpee Over-the-Box Jumps 24/20?
21 KBS 24/16kg
28 Shoulder Touches
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STARTING ON MONDAY, SEPTEMBER 24TH THERE WILL BE A 6:30AM-7:30AM SESSION, MONDAY-FRIDAY. PLEASE NOTIFY US IF YOU ARE INTERESTED. TELL YOUR FRIENDS THAT WERE LOOKING FOR AN EARLY-AM SESSION–IT'S HERE!
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The Paleo Diet makes it to the NHL! Montreal Canadien's defenseman, PK Subban describes his diet in this article: Diet, Training Regimen Have Subban In Peak Condition Subban's diet was recommended by his personal trainer, Clance Laylor of Laylor Performance Systems. The article and the video never mention the "P" word–Paleo, but Paleo is what's described.
Ah…now I see why "paleo" wasn't mentioned. Mr. Laylor used to work for one of my favorite strength and conditioning coaches, Charles Poliquin. Poliquin has long been an advocate of a Paleo-like diet, if not exactly Paleo, but has never referred to what he recommends as "Paleo", to the best of my knowledge. Don't ask me why. I do not know nor am I interested in taking a guess. The only thing that matters is that effective, sound nutritional information is spreading far and wide.
Good enough for Subban–good enough for you! Even if you're a Rangers fan!—George
Paleo Pros: Why More Athletes Are Eating A Caveman Diet "While there are different interpretations of the diet, the basic tenet
revolves around eating the whole, natural foods our predecessors
consumed. Followers eat mainly lean meat, fish, nuts, fruits and
vegetables; corn, wheat, sugar, dairy and most beans, as well as fried
and packaged foods, are to be avoided."—Julie Upton, Appetite For Health
this is the best news ever!!!! i will def be there for the am classes!! woohoo!!!!
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Dear Moron,
My only wish for you and your type is that you can put together a cohesive sentence that makes sense.
I get it–you’re trying to sell a product or push a website so your ability to communicate doesn’t really matter, but do you have any pride at all?
Can you be as stupid as you come across?
Feel free not to answer me and may you live in interesting times, dumbass!