SPARTAN PERFORMANCE CROSSFIT SUFFOLK
1 round for time of:
750 meter row
10 dumbell snatches (each arm, 40/30#)
15 burpee pull-ups
20 wall ball shots (20/14#)
25 kettlebell swings (53/36#)
40 Years Of Insight, Part 1 "It hit me when I picked up this box the other day that I've been recording workouts since 1971, five years after first picking up a weight. That's forty years! I started to think about the lessons I've learned and, before I knew it, I had a list of forty lessons that I had to learn the hard way."—-Dan John for TNation.com
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Let us know if you'll be joining us for a special Sunday session: The 9-11 Throwdown!
Thi special workout will be done on September 11, 2011…that's this Sunday. We Need to know in advance if you'll be participating. Special 9-11 Throwdown T-shirts are available from Infidel USA Functional Fitness Apparel —George
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Please let us know if you're interested in Meatshare. We need a minimum number of members in order to purchase local farm raised, grass-fed meat. Minimum weight is 60 lbs. of meat per buyer, but it could be more. Pricing will be about $6.00 per pound. Yes…that's roughly $360.00. We need a minimum of 10 buyers. Members can split orders with others. The "others" won't count toward the "buyers". Obviously you'll need appropriate freezer space. This is NOT a profit gaining experience for us. We are merely using our box as a place to get the order delivered and divided. The only other place to use Meatshare is in Brooklyn or Manhattan. We need firm commitments! –George
Andrew and I are in for the 9/11 Throwdown. 🙂
Great, thanks Lauren!