SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed




Cool Diagnostic Tests  "Some people squat to parallel, but just can't get down any further. Even if they religiously work on their hip mobility, VMO activation, and posterior chain flexibility, something still seems to block them from getting that extra range of motion that's so vital.

The fix for this can be as simple as foot position. Many 'rules' of squatting state that the lifter should place his or her feet just outside shoulder-width apart, with toes turned slightly out. The truth is, not everyone's bone construction supports this."—Lee Boyce for TNation.com

 30 Day Paleo Challenge

We're receiving positive feedback from athletes interested in giving the 30 Day Paleo Challenge a go.  With this feedback there is a certain amount of questions.  Most of the questions originate from myths and misinformation.  Without getting into long explanations, here's a list of what NOT to eat:

Whole Wheat products–NO, they're not good for you.

Food that comes in a plastic wrap, inside a box.

?Most food found in the center aisles of the supermarket as opposed to most food found on the perimeter of the store.

NO, oatmeal is NOT allowed.


?Any questions?


?Living Paleo  Resource Guide for everything Paleo!

Peanuts and Peanut Butter.


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