1
Aug

SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK

 

7X2 Heaving Snatch Balance – heaviest possible, rest 45 sec.

-then-

20 minutes to complete (not for time)…

5 rounds of:

-ME HSPU (regionals standard)
-8  Press: Heavy
-8 Good Mornings: Heavy

 

 

Dana

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Tiffany

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Why Some Athletes Need To Gorge   "Ultimately, the greatest impediment to weight maintenance for hard-training athletes can be that eating slides down the list of priorities."—Gretchen Reynolds, NY Times

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