1
Aug
SPARTAN PERFORMANCE CROSSFIT SUFFOLK
7X2 Heaving Snatch Balance – heaviest possible, rest 45 sec.
-then-
20 minutes to complete (not for time)…
5 rounds of:
-ME HSPU (regionals standard)
-8 Press: Heavy
-8 Good Mornings: Heavy
Dana
Tiffany
Why Some Athletes Need To Gorge "Ultimately, the greatest impediment to weight maintenance for hard-training athletes can be that eating slides down the list of priorities."—Gretchen Reynolds, NY Times
blonde power! lol