SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK


15 minutes to establish a 1RM Press Cluster (Push Press + Push Jerk + Split Jerk).



3 rounds for time of:

5 Deadlifts 315/225#
20 Lateral Over-the-Box Jumps 24/20?





Mineral Mining For A Better Body   "Magnesium is required for over 300 different reactions and is the fourth most abundant mineral in the body. Magnesium is a physiological rock star, playing a role in regulating blood pressure, blood sugar, and energy metabolism. Nuts, seeds, spinach, and certain whole grains are all good dietary sources of magnesium.

Magnesium supplements come in all different types, however, avoid supplements containing magnesium oxide. While they contain the highest percent of elemental magnesium, research shows they're absorbed the poorest.

Zinc is an essential mineral found mainly in animal protein sources, with oysters being the best source. It's required for the proper functioning of 100 different enzymes. These enzymes play a role in a wide variety of systems in the body ranging from protein and DNA synthesis to immune function to cellular division. Your body doesn't readily store zinc so maintaining a consistent intake is required to maintain the needed levels in your body."-Mike Roussell for TNation.com

5 Responses

  1. Barbara

    I miss Crossfit. Still have a week and a half in this sling ugh! My shoulder is lower than the non surgery one. I wonder what rehab is going to feel like after another without using the shoulder.., I can only imagine. Sean gets his stitches out Wednesday. Today he can take off the bandages which will make it easier to ice. A friend of ours is dropping off a cry cuff today.

Leave a Reply