SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK

Deadlift 1-1-1-1-1-1-1 reps

Don't let the photo fool you….we train hard and fun is strongly discouraged!

 What's YOUR Most Important Meal Of The Day This one's from Johnny at Lean Saloon….we re-posted because at least once a week someone asks if breakfast is truly the most important meal of the day. Truly!  (Thanks to Conditioning Research!)

 Dear Mark: Glutathione, Workout Nutrition, Cartilage Regeneration, Pam, And The Best Of The Worst  "If you perform better having eaten before a workout, eat before your workouts! Don’t listen to dogma and Pubmed abstracts that contradict your experience."—Mark Sisson, Mark's Daily Apple