SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK

Take 12 minutes to find your 1 rep max Push Jerk

–then–

Four rounds for time of:
Kettlebell or Dumbbell snatch, 10 reps
200 foot Sprint

Speed Development  "Power is the amount of force that can be applied to the ground. Enhancing power increases both torque, or shortest time to peak velocity, and top end speed. So our objective is to increase linear speed through increased peak power. An athlete with more power has greater torque, leading to a quicker athlete with more top end speed."—-John Hughes for Elite Fitness Systems

The Straight Dope On Cholesterol-Part 1    "Eating cholesterol has very little impact on the cholesterol levels in your body. This is a fact, not my opinion.  Anyone who tells you different is, at best, ignorant of this topic.  At worst, they are a deliberate charlatan. Years ago the Canadian Guidelines removed the limitation of dietary cholesterol. The rest of the world, especially the United States, needs to catch up."—Peter Attia, MD, The War On Insulin And The Defense Of Fat      {Note:  If you're so inclined, click on the Home page on Attia's website to read Part 2 of this article.}